To achieve Supernatural Fitness, we must be balanced in our spiritual and physical lives. Too often we seek one or the other and fall into chaos. This series will apply truth to both aspects of fitness giving you a clearer picture of  balanced living.

“And so dear brothers and sisters, I plead with you to give your bodies to God. Let them be a living and holy sacrifice—the kind He will accept. When you think of all He has done for you, is this too much to ask?” Romans 12:1-2

During this 9-session series, Linda covers: Physical & Spiritual Motivation; Resistance & Cross-Persistence Training: Physical & Spiritual Cleansing and more. This series is fun, informative and based on years of research and life experience—CAUTION: never begin a new physical or nutritional program without the consent of your physician.

CD—Titles 1: Orientation 2: Spiritual & Physical Motivators 3: Physical & Spiritual Stretching 4: Resistance  Training 5: Cross-Persistence Training 6: A Look Inside Your Body & A Look Inside Your Soul 7: Nutritional Supplements 8: The DIET a Four-Letter Word  9: The WORD a Four-Letter Diet

Also included is a CD with Linda’s session handouts