Health Articles
Having trouble getting to sleep and staying asleep? Wake up feeling like you aren't rested? Here are Linda Goldfarb's tips for getting proper rest.
Are You Sleep Deprived?Let’s find out where you stand—or lie—concerning the matter of sleep.
Have you heard of Power Naps? Did you know that they could be hazardous to your health? True!
Living a Legacy-Worthy Life ...Health - * NEW
When you hear the term genealogy tree, what visual comes to mind? For most people it's usually the skeleton of a tree - the trunk and branches. Names are placed on one side...
Flexibility, the Healthy Choice
Be proactive about balancing your busy life. Take these steps from certified physical fitness expert Linda Goldfarb.
Some fun physical activities you can encourage your family with.
A Thinner, Healthier You
Simple tips to help you make positive health choices.
Harvesting Good Health
Pumpkins provide one of the top three sources of beta-carotene in our diet.
Stress: A Matter of Choice
Stress reducers for the stressed-out.
Don't Die Before Your Time
Too many believers today are choosing to die before their time. They don’t see their usefulness and therefore sit around getting stagnant, waiting for the end to come and ease their “suffering”. How sad!
Nutrition for the Fast-Food Generation
Check out these balanced daily meals suggested for children from 3 to 19 years of age.
I'll Drink to That
What are the best beverage choices for my loved ones? Learn the facts behind those popular hydrating options.
Say 'Cheese!'
Dairy products offer a valuable source of cholesterol, calcium, and protein.
Add Veggie Power to Your Meal
I am going to encourage you to look at a new way of introducing your family to our friend, the veggie.
The Ultimate Fruit Basket
The freshness of spring has sparked my hankering for fruit, so let’s fill up the basket and see what we’ve got.
As we take a look at breads, cereals, and pasta, I want you to consider three points.
Diet Wars
Should I try Atkins? Sugar Busters? South Beach? Low Fat? No Fat? Or, should I just say “forget it” and buy a package of Oreos?